Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes

Wednesday

ALL IS ONE online Chiavari Jup Jansonius
NIGHT WAVE Andria Carmela Gabriele
Laura's Wave Rome Laura Benfenati

Thursday

L'ONDA. Bari Carmela Gabriele

Friday

dancing dreams Chiavari Jup Jansonius

Saturday

Laura's Wave (Jurta) 15 Nov 2025 Rome Laura Benfenati

Sunday

Sunday Waves Torino Nirvana Sofia Zamarian

Periodic Classes

Wednesday Waves Modena Next Class 5 Nov 2025 Modena Mauda Mengarelli
PISA Friday vibe Next Class 7 Nov 2025 Pisa Ambu Alessia Lencioni
Friday Waves Bologna Next Class 7 Nov 2025 Bologna Mauda Mengarelli
La danza dei 5Ritmi Next Class 8 Nov 2025 Alessandria Nirvana Sofia Zamarian
DAY LAB 5RITMI Next Class 8 Nov 2025 Marsala Dario Pastore
Saturday Waves Brescia Next Class 8 Nov 2025 Brescia Mauda Mengarelli
5Ritmi Rimini Next Class 8 Nov 2025 Rimini Azahara Galan
5Ritmi FIRENZE Next Class 9 Nov 2025 Florence Olivia Palmer
L'ONDA DELLA DOMENICA Next Class 9 Nov 2025 Palermo Dario Pastore
SATURDAY NIGHT MILANO Next Class 15 Nov 2025 Milan Marcella Panseri
5Ritmi RIMINI Next Class 22 Nov 2025 Rimini Olivia Palmer
FIRENZE Samadhi Next Class 22 Nov 2025 Florence Ambu Alessia Lencioni
LUCCA - Shapes Next Class 24 Nov 2025 Lucca Ambu Alessia Lencioni
Friday Waves Bologna Next Class 28 Nov 2025 Bologna Mauda Mengarelli
Friday Night Wave Next Class 28 Nov 2025 Padova Sandro Matteazzi
Friday Night Wave Next Class 28 Nov 2025 Padova Sandro Matteazzi
Wednesday Waves Modena Next Class 10 Dec 2025 Modena Mauda Mengarelli
VENERDI' E' 5RITMI Next Class 12 Dec 2025 Marsala Dario Pastore
Friday Night Wave Next Class 12 Dec 2025 Padova Sandro Matteazzi
PADOVA Next Class 20 Dec 2025 Padova Sandro Matteazzi
Sunday Waves Bologna Next Class 21 Dec 2025 Bologna Mauda Mengarelli
Friday Night Wave Next Class 9 Jan 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 16 Jan 2026 Padova Sandro Matteazzi
FIRENZE Renny Renaissance Next Class 25 Jan 2026 Florence Ambu Alessia Lencioni
BOLOGNA Next Class 25 Jan 2026 Bologna Azahara Galan
PADOVA Next Class 25 Jan 2026 Padova Azahara Galan
Friday Night Wave Next Class 6 Feb 2026 Padova Sandro Matteazzi
Friday Night Wave Next Class 6 Mar 2026 Padova Sandro Matteazzi
5Ritmi PADOVA Next Class 21 Mar 2026 Padova Olivia Palmer
5Ritmi BOLOGNA Next Class 22 Mar 2026 Bologna Olivia Palmer
Friday Night Wave Next Class 3 Apr 2026 Padova Sandro Matteazzi
BOLOGNA Next Class 19 Apr 2026 Bologna Ambu Alessia Lencioni
Friday Night Wave Next Class 8 May 2026 Padova Sandro Matteazzi
PADOVA Next Class 23 May 2026 Padova Ambu Alessia Lencioni
Friday Night Wave Next Class 12 Jun 2026 Padova Sandro Matteazzi

Upcoming Workshops

FOCUS

Treviso - 23 Nov 2025 to 23 Nov 2025
Marcella Panseri

Without direction, it's difficult to move.

We can get lost, enter an ecstatic space, trust life, but to make our choices concrete, to give shape and clarity to our desires and projects, or even simply to be able to say YES and NO, we need to focus our energy. To place a clear direction in the quality of our movement.

We must keep our eyes open. Because we can't say NO to someone who is invading our space with our eyes closed. You can't climb a mountain with your eyes closed, you can't ride a train with your eyes closed. In the small, big things in life, we must look at what we want.

Look at it clearly. By eliminating the buts, the maybes, the I don't knows, and the let's see. These aren't necessarily negative, but they often prevent us from moving and taking clear directions.

In a world full of chaos, choosing and knowing where to go can be a good practice for many of us.

We will work with this focus using the 5Rhythms maps (especially thanks to the staccato rhythm) and Soul Motion.

Everyone is welcome; no previous experience is necessary.

Elemental Force:Expansion & Exchange

Chiavari - 29 Nov 2025 to 30 Nov 2025
Jup Jansonius

Do you want to explore the 5rhythms heartbeat map together with an intimate group in the comfort of your home?

Then embark on this journey: we get together 1 weekend a month saturday & sunday from 16:00 cet till 20:00 cet

Single attendance is possible

Note: this journey counts towards the teacher training as a 5 day heartbeat but you need to be present for at least 4 weekends.

We will explore different themes in the realm of emotions starting with

Selfcare & safety: What is selfcare when we dance and how can the dance benefit us to feel safe?

How can we take risks without loosing our ground? What is beneath our fear?

Criticism & Courage: lets research our inner critic with courage. What energies are hidden in "this person on your shoulder"? How can your critic become your ally?

Triggers and tears: What is your relationship to sadness & grieve? A dance ritual with our losses.

Expansion & exchange: When we can allow ourselves to be vulnerable, we also can allow others to be vulnerable and that deepens all our relations.

Rest & Reflection: Compassion with yourself, others, the world around you.....a dance with trust, courage, relieve, joy & slowing down.

Dates:

23/24 august

13/14 sept

25/26 oct

29/30 nov

20/21 dec

3/4 jan 2026

7/8 feb 2026

Local Teachers

Marcella Cardini Rome, Lazio Teaching Since: 2024 Dancing Since: 2010

Italy

Dance is the fastest, most direct route to the truth. ~ G. Roth

Weekly Classes

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

FOCUS

Elemental Force:Expansion & Exchange

Local Teachers

“It takes discipline to be a free spirit. Gabrielle Roth”

“Movement is the soul’s secret voice.”

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti… mai andare contro la volontà di u”

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

“"Dance is where we become fully alive—sensual, vibrant, and unafraid to move to the edge of our own truth. In this space, presence takes shape, and we tap into the magic of what it means to be human—embodied, connected, and in the flow of pure vi”

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I’d like to spread this philosophical “motto” to my friends Senior: Care a”

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

“The essential is invisible to the eyes.”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Hast du die Disziplin, ein freier Geist zu sein?”

“Don't regret growing older. It is a privilege denied to many.”

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